Lunch

Lentil Bulgur Salad is for Lunch.

Lentil Bulgur Salad takes several minutes to prepare.

Lentil Bulgur Salad takes several minutes to cook.

Lentil Bulgur Salad makes 6 servings.

The ingredients for Lentil Bulgur Salad are:

3/4 cup boiling water
3/4 cup bulgur, dry
2 1/2 cup water
3/4 cup uncooked lentils
1 c. diced green pepper
1 c. diced sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh parsley
3 oz. fat-free feta cheese
Dressing ingredients:
1/4 cup cider vinegar
2 T. olive oil
1/2 T. dried basil
1/2 T. dill seed
1/2 t. salt
1/4 t. pepper

Here is how you make Lentil Bulgur Salad:

In a large bowl, pour boiling water over bulgur; let stand until liquid is absorbed - about 30 minutes.In a saucepan, bring 2 1/2 c. water to a boil. Add lentils. Reduce heat, cover, and simmer until tender, about 15 minutes. Drain.Add to bowl with bulgur. Let cool completely.Add peppers, onions, and parsley to bulgur and lentil mixture. In a jar with tight-fitting lid, combine dressing ingredients. Pour over salad and toss. Crumble feta over salad, toss again. Chill 4 hours. Makes 6 luncheon servings.Number of Servings: 6Recipe submitted by SparkPeople user DINOLEE.

The nutritional information for Lentil Bulgur Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 234.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.2 g
• Protein: 10.0 g