Lunch

Red Lentil Salad is for Lunch.

Red Lentil Salad takes 20 minutes to prepare.

Red Lentil Salad takes 30 minutes to cook.

Red Lentil Salad makes 2 servings.

The ingredients for Red Lentil Salad are:

1 cup dried red lentils
5 cups water
1 medium diced tomato
1/2 cup fresh parsley finely chopped
1/2 cup cooked bulger
1 medium carrot diced
1/2 cup red onion finely diced
1/4 cup lemon juice
3 tbsp olive oil
2 minced garlic cloves
1-2 tbsp balsamic vinegar (2 if you like sweeter dressing)
1 tsp dried thyme
sea salt and pepper to taste

Here is how you make Red Lentil Salad:

Bring water and lentils to a boil. Reduce heat, cover and simmer for 20-25 minutes or until tender. Rinse under cold water and drain. Place in a large bowl to coolMeanwhile in a jar with a tight fitting lid, combine lemon juice, oil, garlic, vinegar, thyme, and salt and pepper. Shake well and set asideIn a large bowl combine lentils, tomato, parsley, bulgar, carrots and red onion. Pour the dressing on top and gently stir until evenly coated. Place in refrigerator for 2 hours before serving. Serving Size: makes about 5 cupsNumber of Servings: 2Recipe submitted by SparkPeople user VANCE17.

The nutritional information for Red Lentil Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.9

• Total Fat: 22.2 g
• Cholesterol: 0.0 mg
• Sodium: 54.1 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 16.0 g
• Protein: 13.3 g

The dietary needs meet for Red Lentil Salad is Vegetarian