Lunch

Lentils Salad is for Lunch.

Lentils Salad takes 5 minutes to prepare.

Lentils Salad takes 40 minutes to cook.

Lentils Salad makes 2 servings.

The ingredients for Lentils Salad are:

1 cup of cooked lentils
2 medium sized tomatoes chopped
2 medium celery stalks chopped
1 tsp of fresh chives
1.5 tbsp of Extra Virgin Olive Oil
1 tbsp of Balsamic Vinegar
2 dash of sea salt
2 dash of freash ground black peper

Here is how you make Lentils Salad:

1. Cook 1/2 cup of dried lentils according to package directions (approx 30-40min.).2. Chop in pieces celery and tomato and put in bowl.3. When lentils are cooked, place 1 cup with tomato and celery.4. Add chopped chives, extra virgin olive oil, balsamic vinegar, sea salt and freshly ground black pepper. Mix lightly together and serve.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MISSMISSPIA.

The nutritional information for Lentils Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.5

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 205.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 9.9 g
• Protein: 10.3 g

Lentils Salad is Italian cuisine.

The dietary needs meet for Lentils Salad is Vegetarian