The recipe No Lettuce Salad

Made From Scratch Recipes

No Lettuce Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like No Lettuce Salad!

No Lettuce Salad

No Lettuce Salad Recipe
No Lettuce Salad

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired. Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.

What Course Is No Lettuce Salad?

No Lettuce Salad is for Lunch.


How Long Does No Lettuce Salad Recipe Take To Prepare?

No Lettuce Salad takes 5 minutes to prepare.


How Long Does No Lettuce Salad Recipe Take To Cook?

No Lettuce Salad takes 10 minutes to cook.


How Many Servings Does No Lettuce Salad Recipe Make?

No Lettuce Salad makes 2 servings.


What Are The Ingredients For No Lettuce Salad Recipe?

The ingredients for No Lettuce Salad are:

2 fresh beets, boiled
10 jumbo black olives
1/2 Avocado, cubed
2 oz part skim mozzarella cheese, cubed
Sea Salt
Ground pepper


How Do I Make No Lettuce Salad?

Here is how you make No Lettuce Salad:

Boil the beets until tender when pierced with a fork (like potatos). Drain carefully (maybe wear black - beet juice stains). Allow beets to cool; slice beets into bowl. Add black olives. Cube the mozzarella; add to beet mixture. Halve avocado; remove pit. Score the avocado lengthwise and across while in the skin. Use a spoon to turn the cubed avocado out of its skin into the bowl with the beets. Salt and pepper to taste.Toss lightly and serve. Serves two.Number of Servings: 2Recipe submitted by SparkPeople user AHAUNTEDPOET.


What's The Nutritional Info For No Lettuce Salad?

The nutritional information for No Lettuce Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 14.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 650.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

What Dietary Needs Does No Lettuce Salad Meet?

The dietary needs meet for No Lettuce Salad is Vegetarian


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