Lunch

Millet Salad is for Lunch.

Millet Salad takes 10 minutes to prepare.

Millet Salad takes 20 minutes to cook.

Millet Salad makes 6 servings.

The ingredients for Millet Salad are:

1 cup Millet, uncooked
2 cups Water
1 tablespoon Olive Oil
1/2 cup Cucumber, peeled & diced
1/4 cup Carrots, finely diced
1/2 cup Broccoli, diced
1/4 cup Red or Yellow Bell Peppers, diced
1/2 cup Apple, diced
1/2 cup Red or Yellow Tomatoes, diced
2 tablespoons Cilantro, fresh, finely chopped
2 tablespoons Pine Nut, lightly toasted
2 tablespoons Black Raisins
2 teaspoon Salt
1 teaspoon Chilli Flakes
1/2 teaspoon Cumin Powder
1/2 teaspoon Coriander Powder

Here is how you make Millet Salad:

Rinse Millet in a fine sieve, bring water and millet to a boil in a medium size pot. Lower heat to low medium, cover pot and cook till the water is absorbed. Allow the millet to sit covered for a few minutes. Fluff with a fork.In a medium skillet or pan, heat the olive oil, add all the carrots, peppers, broccoli, cucumbers & apples. Heat through for a few minutes. Turn off the heat. Add remaining ingredients and toss in the millet. Mix well. Serve warm or cold.Note: ingredients can be adjusted based on what vegetables are in your pantry.Serving Size: Makes 6 - 1 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user IDETERMINED.

The nutritional information for Millet Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 784.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.0 g

The dietary needs meet for Millet Salad is Low Fat