The recipe Orange and Date Salad

Made From Scratch Recipes

Orange and Date Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Orange and Date Salad!

Orange and Date Salad

Orange and Date Salad Recipe
Orange and Date Salad

What Course Is Orange and Date Salad?

Orange and Date Salad is for Lunch.


How Long Does Orange and Date Salad Recipe Take To Prepare?

Orange and Date Salad takes 5 minutes to prepare.


How Long Does Orange and Date Salad Recipe Take To Cook?

Orange and Date Salad takes several minutes to cook.


How Many Servings Does Orange and Date Salad Recipe Make?

Orange and Date Salad makes 1 servings.


What Are The Ingredients For Orange and Date Salad Recipe?

The ingredients for Orange and Date Salad are:

Romaine Lettuce (salad), 3 inner leaf, torn or cut into bite-sized pieces
Orange, 1 fruit (2-5/8" dia), peeled, sliced into wheels
Pitted Dates, 4 dates, diced
Toasted Almonds, 3 almond, chopped
Kirkland (or other soft) goat cheese, 1 oz, crumbled
Sesame Oil, 1 1tsp


How Do I Make Orange and Date Salad?

Here is how you make Orange and Date Salad:

Wash and tear lettuce into bite sized pieces. Cut orange into slices by first removing peel and white pith with knife, then slicing perpendicular to core; separate into bite-sized bits. Dice dates. Chop almonds. Combine these ingredients in bowl and sprinkle sesame oil over it. Crumble cheese on top. Toss.Serving Size: Makes one saladNumber of Servings: 1Recipe submitted by SparkPeople user CWINKLER26.


What's The Nutritional Info For Orange and Date Salad?

The nutritional information for Orange and Date Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 12.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 153.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

What Dietary Needs Does Orange and Date Salad Meet?

The dietary needs meet for Orange and Date Salad is Vegetarian


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