Lunch

Orzo Salad is for Lunch.

Orzo Salad takes 15 minutes to prepare.

Orzo Salad takes 15 minutes to cook.

Orzo Salad makes 4 servings.

The ingredients for Orzo Salad are:

2 T red wine vinegar
2 T olive oil
1 t Dijon mustard
1 lg shallot, minced
11/2 T capers
2 roasted bell peppers, chopped
8 oz whole wheat orzo
1/2 C fresh chopped basil

Here is how you make Orzo Salad:

Whisk together vinegar, oil, and mustard. Stir in shallot, capers, red peppers, and salt and pepper to taste. Cook beans in boiling salted water intil tender, about 3 minutes. Transfer to bowl of ice water. Return water to a boil and cook orzo per package directions. Drain orzo and beans. Add to vinaigrette, tossing to combine. Top with fresh basil.Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user BAC323.

The nutritional information for Orzo Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 255.1 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.1 g
• Protein: 6.5 g