Lunch

Summer Pasta Salad is for Lunch.

Summer Pasta Salad takes 15 minutes to prepare.

Summer Pasta Salad takes 20 minutes to cook.

Summer Pasta Salad makes 8 servings.

The ingredients for Summer Pasta Salad are:

3 Cups Rotini Noodles
6 Chicken Tenderloin Strips, chopped
1 Red Pepper about 3/4 C, chopped
1 medium tomato, chopped
1 Cup Cucumbers, peeled and chopped
2 Large Radishes, chopped

Here is how you make Summer Pasta Salad:

Cook Rontini. Pan cook the Chicken at the same time. while noodles and chicken are cooking drain black beans and corn and add to bowl. Chop all other ingredients and add to bowl. Chop Chicken and add to bowl, drain rotini and rinse with cool water, add to bowl. Mix all ingredients together, add your favorite Salad dressing and enjoy! Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TINKMYBELZ.

The nutritional information for Summer Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.4

• Total Fat: 1.6 g
• Cholesterol: 16.2 mg
• Sodium: 417.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.1 g
• Protein: 15.7 g

The dietary needs meet for Summer Pasta Salad is Low Fat