Lunch

Whole Wheat Spiral Pasta Salad is for Lunch.

Whole Wheat Spiral Pasta Salad takes 5 minutes to prepare.

Whole Wheat Spiral Pasta Salad takes 20 minutes to cook.

Whole Wheat Spiral Pasta Salad makes 8 servings.

The ingredients for Whole Wheat Spiral Pasta Salad are:

2 cups Whole Wheat Spiral Pasta (12 oz uncooked)
1/2 Cup each green, red and yellow sweet peppers roasted
1/4 Cup chopped green onion
1/2 Cup chopped black olives
1 can organic green beans
1 can chickpeas, drained and rinsed
1 can (10 oz) Ro-tel Diced Tomatoes & Green Chilies
1 Cup Wishbone Italian salad dressing

Here is how you make Whole Wheat Spiral Pasta Salad:

Follow directions on package to cook spiral pasta. Chop peppers, olives and onion. Mix all ingredients with cooled pasta. Enjoy right away or refrigerate for later. Great for a take and go lunch.Number of Servings: 8Recipe submitted by SparkPeople user POSITIVELYJOY.

The nutritional information for Whole Wheat Spiral Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.9

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 944.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.8 g
• Protein: 3.9 g

The dietary needs meet for Whole Wheat Spiral Pasta Salad is Vegan