The recipe 10 Minute Mediterranean Quinoa Salad

Made From Scratch Recipes

10 Minute Mediterranean Quinoa Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like 10 Minute Mediterranean Quinoa Salad!

10 Minute Mediterranean Quinoa Salad

10 Minute Mediterranean Quinoa Salad Recipe
10 Minute Mediterranean Quinoa Salad

10 Minute Mediterranean Quinoa Salad

What Course Is 10 Minute Mediterranean Quinoa Salad?

10 Minute Mediterranean Quinoa Salad is for Lunch.


How Long Does 10 Minute Mediterranean Quinoa Salad Recipe Take To Prepare?

10 Minute Mediterranean Quinoa Salad takes several minutes to prepare.


How Long Does 10 Minute Mediterranean Quinoa Salad Recipe Take To Cook?

10 Minute Mediterranean Quinoa Salad takes several minutes to cook.


How Many Servings Does 10 Minute Mediterranean Quinoa Salad Recipe Make?

10 Minute Mediterranean Quinoa Salad makes 4 servings.


What Are The Ingredients For 10 Minute Mediterranean Quinoa Salad Recipe?

The ingredients for 10 Minute Mediterranean Quinoa Salad are:

0.75 cup Ancient Harvest Quinoa
1 cup Spinach, fresh
1 cup Tomatoes - sm cherry tomatoes
1 cucumber (8-1/4") Cucumber (with peel)
2 cup Bush's Garbanzos (chickpeas)
0.5 cup Olive Oil
1.5 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
2 tbsp (C) Vinegar, Red Wine (Gr Value)
1 tsp Dijon Mustard (Great Value)
.25 tsp Garlic powder
1 tsp Oregano, ground


How Do I Make 10 Minute Mediterranean Quinoa Salad?

Here is how you make 10 Minute Mediterranean Quinoa Salad:

Combine quinoa, chickpeas and veggies.Combine ingredients for dressing and pour over salad.Serving Size: 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user KELLYJOANISSE.


What's The Nutritional Info For 10 Minute Mediterranean Quinoa Salad?

The nutritional information for 10 Minute Mediterranean Quinoa Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

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