The recipe Donna's Quinoa salad

Made From Scratch Recipes

Donna's Quinoa salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Donna's Quinoa salad!

Donna's Quinoa salad

Donna's Quinoa salad Recipe
Donna's Quinoa salad

What Course Is Donna's Quinoa salad?

Donna's Quinoa salad is for Lunch.


How Long Does Donna's Quinoa salad Recipe Take To Prepare?

Donna's Quinoa salad takes 10 minutes to prepare.


How Long Does Donna's Quinoa salad Recipe Take To Cook?

Donna's Quinoa salad takes 15 minutes to cook.


How Many Servings Does Donna's Quinoa salad Recipe Make?

Donna's Quinoa salad makes 12 servings.


What Are The Ingredients For Donna's Quinoa salad Recipe?

The ingredients for Donna's Quinoa salad are:

1 cup uncooked+2 cups water=3cups cooked
quinoa
2Tbs extra virgin olive oil
2Tbs lemon juice
2Tbs fat free italian dressing(kraft)
1Tbs chopped chives
.25 cup diced purple onion
1cup diced each red pepper/green pepper
1 cup snow peas
1 cup cherry or grape tomatoes
50 grams feta cheese crumbled
1tbs basil fresh or ground
cilantro fresh or ground
oregano fresh or ground
1 garlic clove minced
1 cup fresh spinach
12 kalmata olives(optional)


How Do I Make Donna's Quinoa salad?

Here is how you make Donna's Quinoa salad:

makes 12 side servings or 6 meal servings(quinoa is a complete food protien, fat , carb/whole wheat but gluten free)Number of Servings: 12Recipe submitted by SparkPeople user DONNAREID.


What's The Nutritional Info For Donna's Quinoa salad?

The nutritional information for Donna's Quinoa salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 85.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.7 g

What Dietary Needs Does Donna's Quinoa salad Meet?

The dietary needs meet for Donna's Quinoa salad is Gluten Free


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