Lunch

Quinoa Salad w/ Chia Seed Dressing is for Lunch.

Quinoa Salad w/ Chia Seed Dressing takes 10 minutes to prepare.

Quinoa Salad w/ Chia Seed Dressing takes 30 minutes to cook.

Quinoa Salad w/ Chia Seed Dressing makes 4 servings.

The ingredients for Quinoa Salad w/ Chia Seed Dressing are:

Salad
? cup cooked Quinoa
? cup lentil sprouts (or sprouts of choice)
1 cup grated carrot
2 scallions, sliced thin
1/3 cup sunflower seeds
1/3 cup roasted almonds, chopped

Dressing
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 tablespoon tahini
2 tablespoons olive oil (Sub 1 T chia seeds soaked in 1/4 cup water)
1 teaspoon garlic, minced
1 teaspoon salt
? teaspoon fresh ground black pepper

Here is how you make Quinoa Salad w/ Chia Seed Dressing:

Cook quinoa according to package directions, mix together with rest of salad ingredients.Mix dressing ingredients.Dress salad and enjoy.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISSA2014.

The nutritional information for Quinoa Salad w/ Chia Seed Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.6

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 25.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.5 g
• Protein: 7.6 g

The dietary needs meet for Quinoa Salad w/ Chia Seed Dressing is Vegetarian