Lunch

Quinoa Upma Salad is for Lunch.

Quinoa Upma Salad takes 15 minutes to prepare.

Quinoa Upma Salad takes 15 minutes to cook.

Quinoa Upma Salad makes 3 servings.

The ingredients for Quinoa Upma Salad are:

2 cups Protein Quinoa Upma
1 cup Romaine Lettuce
4 tbsp Guacamole
1 Lemon juice
2 tbsp finely chopped onion
2 tbsp finely chopped tomatoes
1 tbsp cilantro
2 tbsp finely chopped red bell pepper
1 tbsp finely chopped jalapeno
1 tsp Sprouts EVOO

Here is how you make Quinoa Upma Salad:

Take the upma into a bowl. Add onions, tomatoes, cilantro and red bell pepper, jalapenos, squeeze lemon juice, EVOO and toss everything well. Serve into 3 cups in equal portions, top with lettuce and guacamole.

The nutritional information for Quinoa Upma Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.6

• Total Fat: 11.9 g
• Cholesterol: 16.4 mg
• Sodium: 616.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.8 g
• Protein: 13.8 g

Quinoa Upma Salad is Indian cuisine.

The dietary needs meet for Quinoa Upma Salad is Vegetarian