Lunch

Quinoa Waldorf Salad is for Lunch.

Quinoa Waldorf Salad takes 60 minutes to prepare.

Quinoa Waldorf Salad takes 15 minutes to cook.

Quinoa Waldorf Salad makes 4 servings.

The ingredients for Quinoa Waldorf Salad are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
Lemon juice, 1 tbsp (remove)
Celery, raw, 1 cup, diced (remove)
Grapes, 1 cup (remove)
Fage - 0%, 6 oz (remove)
*mint leaf - 2 leaves, 3 serving (remove)
Walnuts, 1 oz (14 halves) (remove)
Pepper, black, 1 dash (remove)

Here is how you make Quinoa Waldorf Salad:

INSTRUCTIONS:1.Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.2.Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp walnuts.Number of Servings: 4Recipe submitted by SparkPeople user NICOLERENE.

The nutritional information for Quinoa Waldorf Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.5

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 53.3 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 5.9 g
• Protein: 11.9 g

The dietary needs meet for Quinoa Waldorf Salad is Vegetarian