Lunch

Vegetarian Quinoa Salad is for Lunch.

Vegetarian Quinoa Salad takes 20 minutes to prepare.

Vegetarian Quinoa Salad takes 15 minutes to cook.

Vegetarian Quinoa Salad makes 8 servings.

The ingredients for Vegetarian Quinoa Salad are:

1 cup uncooked (approx. 5 cups cooked) quinoa
1 can or 3 1/2 cups corn, drained
1 can or 3 1/2 cups chick peas, rinsed and drained
12 oz jar roasted red peppers, drained and chopped
1 box frozen chopped spinach, cooked, drained
1/4 cup chopped sundried tomatoes
1/4 cup chopped red onion
1 tbls butter
1 bouillion cube

Here is how you make Vegetarian Quinoa Salad:

Mix the quinoa, butter, bouillion and chopped red onion; cook with water according to the package directions. Cool and add to large bowl. Cook frozen chopped spinach, drain, cool and add to bowl. Add other ingredients. Mix and serve.Number of Servings: 8Recipe submitted by SparkPeople user CAROLANNGO.

The nutritional information for Vegetarian Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.1

• Total Fat: 5.7 g
• Cholesterol: 3.8 mg
• Sodium: 365.2 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 10.0 g
• Protein: 12.8 g

The dietary needs meet for Vegetarian Quinoa Salad is Vegetarian