Lunch

21 Day Menu - Hoppin' John Salad is for Lunch.

21 Day Menu - Hoppin' John Salad takes several minutes to prepare.

21 Day Menu - Hoppin' John Salad takes several minutes to cook.

21 Day Menu - Hoppin' John Salad makes 10 servings.

The ingredients for 21 Day Menu - Hoppin' John Salad are:

2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained
1 1/2 cups cooked brown rice
1/2 cup finely sliced green onions
1 celery stalk, thinly sliced (about 1/2 cup)
1 tomato, diced
2 tablespoons finely chopped fresh parsley
1/4 cup lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 - 2 garlic cloves, crushed

Here is how you make 21 Day Menu - Hoppin' John Salad:

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.Number of Servings: 10Recipe submitted by SparkPeople user LISAG81.

The nutritional information for 21 Day Menu - Hoppin' John Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 64.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 89.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for 21 Day Menu - Hoppin' John Salad is Vegan