Lunch

BBQ Rice Salad is for Lunch.

BBQ Rice Salad takes 15 minutes to prepare.

BBQ Rice Salad takes 20 minutes to cook.

BBQ Rice Salad makes 4 servings.

The ingredients for BBQ Rice Salad are:

Salad Ingredients:

2 tomatoes
1 apple
10cm of cucumber
30g sultanas
30g chopped walnuts
Half a red onion
100g brown rice

For the dressing:

2tbsp extra virgin olive oil
4tbsp cider vinegar
1tsp salt
2 cloves crushed garlic

Here is how you make BBQ Rice Salad:

Cook rice according to pack instructions. Chop all other salad ingredients into cm cubes.Mix dressing ingredients and shake together in a clean jar. When rice is cooked, mix into salad ingredients and pour over dressing. Stir all ingredients together in dressing. Can be eaten right away or left to cool. Serves 4 as a side dish or 2 as a main course for a packed lunch. (Calories calculates for 4 servings per recipe)Number of Servings: 4Recipe submitted by SparkPeople user ~*~VICKY~*~.

The nutritional information for BBQ Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.6

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 595.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g