Lunch

Beany Salad is for Lunch.

Beany Salad takes 15 minutes to prepare.

Beany Salad takes 30 minutes to cook.

Beany Salad makes 6 servings.

The ingredients for Beany Salad are:

1/2 cup pearl barley
1/2 cup brown rice
1 cup black beans
1 cup red beans
1 cup corn kernels
1/2 cup chopped green onion
1 chopped red bell pepper
1/4 cup chopped cilantro
1/3 cup red wine vinegar
1 clove garlic, minced
1 tsp chili powder
1/4 tsp black pepper
1/4 tsp crushed red pepper
1/3 cup extra virgin olive oil

Here is how you make Beany Salad:

Yields 6 1-cup servingsCook barley and rice according to package directions (I throw both in the rice cooker together and they come out great).Combine barley through cilantro and mix.In a lidded jar, add vinegar through oil. Shake until combined. Pour over salad and mix thoroughly. Serve room temperature or cold.Number of Servings: 6Recipe submitted by SparkPeople user CRAWFORD01.

The nutritional information for Beany Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.2

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 155.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 9.8 g
• Protein: 8.2 g

The dietary needs meet for Beany Salad is Vegetarian