Lunch

Brown Rice Fiesta Salad is for Lunch.

Brown Rice Fiesta Salad takes 20 minutes to prepare.

Brown Rice Fiesta Salad takes 10 minutes to cook.

Brown Rice Fiesta Salad makes 8 servings.

The ingredients for Brown Rice Fiesta Salad are:

*Brown Rice, medium grain, 3.5 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1.5 cup, chopped (remove)
*Soybeans, green, cooked, boiled, drained, without salt, 1 cup (remove)
Chicken Breast, no skin, 8 ounces (remove)
Parsley, 2 tbsp (remove)
Almonds, .25 cup, sliced (remove)
Sunflower Seeds, with salt added, .25 cup (remove)
Garlic, 1 clove (remove)
Olive Oil, 2 tbsp (remove)
*Soy Sauce, .25 cup (remove)
Lemon juice, .125 cup (remove)
Carrots, raw, 1 cup, chopped (remove)

Here is how you make Brown Rice Fiesta Salad:

Mix soy sauce and lemon juice. Set aside. Heat olive oil and toast almonds and garlic. Add vegetables and cook until softened. Add remaining ingredients including sauce mixture. Heat through. Serve warm or cold.Number of Servings: 8Recipe submitted by SparkPeople user FITSDLAURA.

The nutritional information for Brown Rice Fiesta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.5

• Total Fat: 9.5 g
• Cholesterol: 16.4 mg
• Sodium: 501.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.5 g
• Protein: 13.8 g