Lunch

Southwestern Rice and Pinto Bean Salad is for Lunch.

Southwestern Rice and Pinto Bean Salad takes 20 minutes to prepare.

Southwestern Rice and Pinto Bean Salad takes 1 minutes to cook.

Southwestern Rice and Pinto Bean Salad makes 6 servings.

The ingredients for Southwestern Rice and Pinto Bean Salad are:

1 cup Wehani brown rice, (see Note) or brown basmati rice
2-2 1/2 cups water
2 teaspoons cumin seeds, or 1 teaspoon ground cumin
1/4 cup extra-virgin olive oil
1/4 cup sherry vinegar
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
1 large clove garlic, crushed and peeled
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
2 15-ounce cans pinto beans, rinsed
8 scallions, trimmed and sliced (about 1 1/2 cups)
1 medium bell pepper, (green, yellow, orange or red), chopped (about 1 cup)

Here is how you make Southwestern Rice and Pinto Bean Salad:

1.Combine rice and water (2 cups water if using brown basmati) in a 3-quart saucepan; bring to a boil. Reduce heat to low, cover and cook until all the water has been absorbed, 40 to 45 minutes. Remove from heat; let rest, covered, for 10 minutes. Spread the rice out on a large baking sheet until cooled to room temperature, about 15 minutes.2.Meanwhile, toast cumin in a small skillet over medium-high heat until fragrant and lightly toasted, 1 to 2 minutes for seeds, 1 minute for ground cumin. Transfer to a blender or food processor and let cool for several minutes. Add oil, vinegar, oregano, garlic, salt and pepper and process until the garlic is finely chopped.3.Transfer the rice to a large bowl and toss with beans, scallions and bell pepper. Pour the dressing over the salad and toss well to combine.Serving Size: Makes 6 servings, 1 1/3 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user AL_TAYLOR123.

The nutritional information for Southwestern Rice and Pinto Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.9

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 359.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 10.7 g
• Protein: 10.4 g