Lunch

Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing is for Lunch.

Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing takes several minutes to prepare.

Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing takes several minutes to cook.

Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing makes 4 servings.

The ingredients for Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing are:

* *Dannon all natural non fat yogurt, plain, 4 oz (remove)
* Milk, 2%, .25 cup (remove)
* Granulated Sugar, .25 cup (remove)
* *(C) Vinegar, White (Gr Value), 2 tbsp (remove)
* Orange Juice, 1 fl oz (remove)
* *Poppy seed, 1 tbsp (remove)
* Strawberries, fresh, 1 cup, sliced (remove)
* *Dole Mandarin Oranges, 1 cup (remove)
* Blueberries, fresh, .25 cup (remove)
* Pineapple, fresh, .5 cup, diced (remove)
* Almonds, .5 oz (24 whole kernels) (remove)
* Spinach, fresh, 8 cup (remove)

Here is how you make Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing:

Place the yogurt, milk, sugar, vinegar, juice & poppy seeds in a screw-top jar. Shake vigorously until blended. Set aside.combine the fruit and toasted almonds in a medium bowl and mix well.Divide the baby spinach evenly among 4 salad plates or bowls. Top each with 1/2 fruit mixture (a little over 1/2 cup each).Spoon 2 TBS of the dressing over each salad.Yields: 4 servings of 2.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Fresh Fruit and Spinach Salad with Orange-Poppy Seed Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 3.6 g
• Cholesterol: 2.1 mg
• Sodium: 79.5 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.4 g
• Protein: 5.2 g