Lunch

Pear, Grape, Almond, Spinach Salad is for Lunch.

Pear, Grape, Almond, Spinach Salad takes several minutes to prepare.

Pear, Grape, Almond, Spinach Salad takes several minutes to cook.

Pear, Grape, Almond, Spinach Salad makes 2 servings.

The ingredients for Pear, Grape, Almond, Spinach Salad are:

##*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
##Almonds, .25 cup, sliced (remove)
##Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)
##**Flax Seed Meal (ground flax), 2 tbsp (remove)
##Chicken Breast (cooked), no skin, roasted, 3 ounces (remove)
##Spinach, fresh, 4 cup (remove)
##Lemon juice, 2 tbsp (remove)
##Olive Oil, 2 1tab (remove)
2 teaspoons honey divided One for dressing the other to coat pears and grapes
##Bartlett Pears, canned in pear juice, no sugar added, 1 cup (remove)
##Grapes - red or green - 1 cup, 1 cup (remove)

Here is how you make Pear, Grape, Almond, Spinach Salad:

Cook Quinoa, Chicken-shred. CoolMix Lemon Juice and Olive Oilcoat Pear and Grapes with honey and roast 15 minutes or until soft coolMix all other ingredients with quinoa and Chickentop with dressingI used a fresh pear but could not find in the choice of ingredients.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MELROSE52.

The nutritional information for Pear, Grape, Almond, Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 493.4

• Total Fat: 17.8 g
• Cholesterol: 26.3 mg
• Sodium: 91.2 mg
• Total Carbs: 68.5 g
• Dietary Fiber: 10.4 g
• Protein: 20.5 g