Lunch

Spinach and Scallops Salad is for Lunch.

Spinach and Scallops Salad takes 10 minutes to prepare.

Spinach and Scallops Salad takes 15 minutes to cook.

Spinach and Scallops Salad makes 1 servings.

The ingredients for Spinach and Scallops Salad are:

3 c baby spinach
1/2 c fresh blueberries
1/2 c mandarin oranges, canned, drained
1/2 tsp chili oil
1/2 tsp sesame oil
2 tbsp chopped scallions (green onions)
4 oz frozen scallops, thawed according to package directions
1/4 tsp Chinese five-spice powder
water, as needed

Here is how you make Spinach and Scallops Salad:

Makes 1 serving.In salad or pasta bowl, add baby spinach, blueberries and mandarin oranges. Set aside.In small saute pan, heat chili oil and sesame oil over medium high heat. Add thawed scallops and scallions (green onions). Approximately 1/2 way through cooking time (according to scallop package directions) add five-spice powder and stir to distribute. Continue cooking until scallops are opaque. If cooking liquid dissipates and spice begins to stick to pan, add water to deglaze pan.When scallop mixture has finished cooking, toss with spinach, blueberries and mandarin oranges in salad bowl. No dressing needed!Number of Servings: 1Recipe submitted by SparkPeople user RILEYCAT53711.

The nutritional information for Spinach and Scallops Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.7

• Total Fat: 5.5 g
• Cholesterol: 37.4 mg
• Sodium: 265.7 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.4 g
• Protein: 23.0 g