Lunch

Spinach Barley Salad is for Lunch.

Spinach Barley Salad takes 30 minutes to prepare.

Spinach Barley Salad takes 10 minutes to cook.

Spinach Barley Salad makes 8 servings.

The ingredients for Spinach Barley Salad are:

1 TBS Dijon Mustard
1 TBS finely chopped onion
2 TBS Balsamic Vinegar
3 TBS Olive Oil
Salt and Pepper to taste
1/4 Cup Walnuts, chopped
3 cups water
3/4 Cups Barley
1.5 Cup Spinach
1 shredded medium carrot
1/4 Cup chopped Onion

Here is how you make Spinach Barley Salad:

1. Mix together mustard, finely chopped onion, vinegar, and olive oil, salt and pepper, set aside.2. Boil water, add barley, Cook until the water is absorbed. (Adjust water amount to directions on package of barley).3. Add all ingredients together to make salad.It is best if you let it sit over night in the refrigerator, but it can also be eaten warm. Serving Size:?Makes six servingsNumber of Servings: 8Recipe submitted by SparkPeople user KNOWNPLANS.

The nutritional information for Spinach Barley Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 79.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.7 g
• Protein: 2.8 g

The dietary needs meet for Spinach Barley Salad is Vegetarian