Lunch

Spinach Salad (by FIRM) is for Lunch.

Spinach Salad (by FIRM) takes 10 minutes to prepare.

Spinach Salad (by FIRM) takes 10 minutes to cook.

Spinach Salad (by FIRM) makes 1 servings.

The ingredients for Spinach Salad (by FIRM) are:

2 cups spinach, 3 oz of grilled chicken, 1/4 cucumber sliced, 1/4 red pepper, sliced

Here is how you make Spinach Salad (by FIRM):

Serving Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user DANADARKO.

The nutritional information for Spinach Salad (by FIRM) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.7

• Total Fat: 15.4 g
• Cholesterol: 49.3 mg
• Sodium: 104.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.6 g
• Protein: 22.2 g