Lunch

Spinach tuna salad is for Lunch.

Spinach tuna salad takes several minutes to prepare.

Spinach tuna salad takes several minutes to cook.

Spinach tuna salad makes 5 servings.

The ingredients for Spinach tuna salad are:

Nutrition Facts

5 Servings


Amount Per Serving

Calories 232.3

Total Fat 6.5 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 2.5 g

Cholesterol 30.0 mg

Sodium 1,457.3 mg

Potassium 1,045.7 mg

Total Carbohydrate 25.3 g

Dietary Fiber 5.9 g

Sugars 9.8 g

Protein 21.4 g

Vitamin A 284.4 %

Vitamin B-12 0.0 %

Vitamin B-6 15.2 %

Vitamin C 118.1 %

Vitamin D 0.0 %

Vitamin E 21.1 %

Calcium 20.2 %

Copper 16.0 %

Folate 70.0 %

Iron 41.4 %

Magnesium 30.1 %

Manganese 66.2 %

Niacin 6.6 %

Pantothenic Acid 1.4 %

Phosphorus 8.5 %

Riboflavin 17.8 %

Selenium 3.0 %

Thiamin 9.6 %

Zinc 6.2 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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Here is how you make Spinach tuna salad:

Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user SHARDAELC1821.

The nutritional information for Spinach tuna salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 232.3

• Total Fat: 6.5 g
• Cholesterol: 30.0 mg
• Sodium: 1,457.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.9 g
• Protein: 21.4 g