Lunch

tuna avacado spinach salad is for Lunch.

tuna avacado spinach salad takes several minutes to prepare.

tuna avacado spinach salad takes several minutes to cook.

tuna avacado spinach salad makes 1 servings.

The ingredients for tuna avacado spinach salad are:

0.25 cup, chopped Onions, raw
2 cup Spinach, fresh
0.50 tbsp Balsamic Vinegar
0.50 tbsp mint leave
3 oz Tomato, grape (3oz = appro 12 tomatoes)
2 serving Trader Joes Albacore Solid White Tuna (in water), 2 servings per can
1 serving Zuchhini, 1 cup serving
1 serving Avacado (1/2)
1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
1 tsp Extra virgin olive oil 1 tsp (by FRANCINEHUYBEN)

Here is how you make tuna avacado spinach salad:

chop zucchini and either grill or saute on high in nonstick pan lightly sprayed with oil. chop all other vegetables, keep raw. toss together in bowl with tuna, drizzle with olive oil and balsamic vinegar. salt and pepper to taste. Serve right away.Serving Size:?1

The nutritional information for tuna avacado spinach salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.0

• Total Fat: 24.8 g
• Cholesterol: 50.0 mg
• Sodium: 791.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 8.2 g
• Protein: 32.7 g

The dietary needs meet for tuna avacado spinach salad is Low Carb