The recipe Arugula and Squash salad

Made From Scratch Recipes

Arugula and Squash salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Arugula and Squash salad!

Arugula and Squash salad

Arugula and Squash salad Recipe
Arugula and Squash salad

Great summer salad with lemon and olive oil dressing

What Course Is Arugula and Squash salad?

Arugula and Squash salad is for Lunch.


How Long Does Arugula and Squash salad Recipe Take To Prepare?

Arugula and Squash salad takes 10 minutes to prepare.


How Long Does Arugula and Squash salad Recipe Take To Cook?

Arugula and Squash salad takes several minutes to cook.


How Many Servings Does Arugula and Squash salad Recipe Make?

Arugula and Squash salad makes 4 servings.


What Are The Ingredients For Arugula and Squash salad Recipe?

The ingredients for Arugula and Squash salad are:

2 cups arugula
1 cup sliced Summer squash
1cup Zucchini
1/2 cup chopped tomato
1 TB drained capers
1/4 cup good Parmesan cheese
1/4 cup lemon juice
1/4 cup of good olive oil
cracked pepper and salt to taste


How Do I Make Arugula and Squash salad?

Here is how you make Arugula and Squash salad:

Mix all the veggies, and mix dressing. Mix together and add cheese. This is vegetarian, but you can add a can of good Tuna for a more filling meal..plus more protein.Serving Size: makes 4 servings at 144 caloriesNumber of Servings: 4Recipe submitted by SparkPeople user DGRAZIA.


What's The Nutritional Info For Arugula and Squash salad?

The nutritional information for Arugula and Squash salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 15.5 g
  • Cholesterol: 4.7 mg
  • Sodium: 187.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.1 g

What Dietary Needs Does Arugula and Squash salad Meet?

The dietary needs meet for Arugula and Squash salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day