Lunch

Tempeh Salad is for Lunch.

Tempeh Salad takes several minutes to prepare.

Tempeh Salad takes several minutes to cook.

Tempeh Salad makes 4 servings.

The ingredients for Tempeh Salad are:

1 10 oz. package of tempeh, diced finely
1 tbsp vegetable oil
2 tbsp low-sodium soy sauce
1/4 c mayonnaise
1 and 1/2 tbsp mustard
1 clove garlic, minced
1/2 tsp ground cumin
1 thin ring of red onion, minced
freshly ground black pepper to taste

Here is how you make Tempeh Salad:

1) Heat oil in a med. frying pan. Add tempeh and cook, stirring often, until browned. (7-8 min.)2) Remove from heat and add soy sauce, stirring to coat all pieces evenly.3) Put tempeh in a medium bowl and add mayonnaise, mustard, onion, cumin, garlic, and pepper4) Refrigerate for at least 2 hours before serving. Spread on sandwich bread or stuff into pitas with tomato slices and lettuce. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user SOPHIEBLUE.

The nutritional information for Tempeh Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.6

• Total Fat: 15.5 g
• Cholesterol: 4.4 mg
• Sodium: 552.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.4 g
• Protein: 10.3 g

The dietary needs meet for Tempeh Salad is Vegetarian