The recipe Mediterannean Tomato Salad

Made From Scratch Recipes

Mediterannean Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterannean Tomato Salad!

Mediterannean Tomato Salad

Mediterannean Tomato Salad Recipe
Mediterannean Tomato Salad

Tomato salad with veggies, seeds, herbs and goat cheese. You can substitute any herb, seed, or cheese.

What Course Is Mediterannean Tomato Salad?

Mediterannean Tomato Salad is for Lunch.


How Long Does Mediterannean Tomato Salad Recipe Take To Prepare?

Mediterannean Tomato Salad takes 10 minutes to prepare.


How Long Does Mediterannean Tomato Salad Recipe Take To Cook?

Mediterannean Tomato Salad takes several minutes to cook.


How Many Servings Does Mediterannean Tomato Salad Recipe Make?

Mediterannean Tomato Salad makes 1 servings.


What Are The Ingredients For Mediterannean Tomato Salad Recipe?

The ingredients for Mediterannean Tomato Salad are:

Cherry Tomatoes
Black or Kalamata Olives, Sliced
Cilantro
Red Onion
Cucumber
Goat or Feta Cheese
Pumpkin Seeds
Greek Dressing


How Do I Make Mediterannean Tomato Salad?

Here is how you make Mediterannean Tomato Salad:

Serving Size: Single serving for full lunch portion or two side servingsNumber of Servings: 1Recipe submitted by SparkPeople user SDEANGELO61.


What's The Nutritional Info For Mediterannean Tomato Salad?

The nutritional information for Mediterannean Tomato Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 16.4 g
  • Cholesterol: 20.4 mg
  • Sodium: 397.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

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