Lunch

Seafood, corn and tomato salad is for Lunch.

Seafood, corn and tomato salad takes 20 minutes to prepare.

Seafood, corn and tomato salad takes 5 minutes to cook.

Seafood, corn and tomato salad makes 12 servings.

The ingredients for Seafood, corn and tomato salad are:

4 ears cooked corn (grilled or steamed)
2 containers cherry tomatoes
2-3 heirloom or red tomatoes
1 bunch green onionc
1 large red bell pepper
1 8z container crab meat
12 large cooked shrimp

Here is how you make Seafood, corn and tomato salad:

Cut the corn off the earsChop everything else into small diceMix!Add your dressing of choice (remoulade, vinaigrette,etc)Number of Servings: 12Recipe submitted by SparkPeople user TEACHER0320.

The nutritional information for Seafood, corn and tomato salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 69.7

• Total Fat: 1.0 g
• Cholesterol: 29.6 mg
• Sodium: 76.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.9 g
• Protein: 6.7 g