Lunch

Albacore Tuna salad w/o egg is for Lunch.

Albacore Tuna salad w/o egg takes 10 minutes to prepare.

Albacore Tuna salad w/o egg takes several minutes to cook.

Albacore Tuna salad w/o egg makes 2 servings.

The ingredients for Albacore Tuna salad w/o egg are:

1 can Albacore Tuna Solid White packed in water, drained well
3 oz. of Sugar Free Sweet Gherkins, finely chopped
1/2 c. chopped apple w/ peel
1/8 c. raisins, not packed
2 oz. Cabot's 75% reduced fat sheddar cheese, shredded
1/4 c. plain nonfat yogurt
1 tsp. balsamic vinegar
1/2 ts. cavender's salt free Greek seasoning

Here is how you make Albacore Tuna salad w/o egg:

Drain tuna and add other ingredients, mixing well. Serve with whole grain crackers or on bed of salad greens (not included in nutrition calculations). Number of Servings: 2Recipe submitted by SparkPeople user MAGGIEFA.

The nutritional information for Albacore Tuna salad w/o egg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.0

• Total Fat: 5.2 g
• Cholesterol: 41.3 mg
• Sodium: 679.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.2 g
• Protein: 26.7 g