The recipe Edamame and Tuna Salad

Made From Scratch Recipes

Edamame and Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Edamame and Tuna Salad!

Edamame and Tuna Salad

Edamame and Tuna Salad Recipe
Edamame and Tuna Salad

Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables!

What Course Is Edamame and Tuna Salad?

Edamame and Tuna Salad is for Lunch.


How Long Does Edamame and Tuna Salad Recipe Take To Prepare?

Edamame and Tuna Salad takes 10 minutes to prepare.


How Long Does Edamame and Tuna Salad Recipe Take To Cook?

Edamame and Tuna Salad takes several minutes to cook.


How Many Servings Does Edamame and Tuna Salad Recipe Make?

Edamame and Tuna Salad makes 2 servings.


What Are The Ingredients For Edamame and Tuna Salad Recipe?

The ingredients for Edamame and Tuna Salad are:

Edamame, Canned Tuna (in water), red Onion, Carrot and Red Bell Pepper.


How Do I Make Edamame and Tuna Salad?

Here is how you make Edamame and Tuna Salad:

This should yeild 2 lunch size portions (approx. 1.5 cups each portion). This recipe came from a need to fix a quick healthy lunch today. I had all of these ingrediants in the house. Very high in protein!1. Cook and cool Shelled Edamame according to directions (I used the microwave)2. Dice onion, carrot and red pepper - Add to Edamame in large bowl3. Drain tuna and add to bowl3. In a seperate bowl; whisk together the vinegar, oil, lemon juice4. Pour dressing on vegetable/tuna mix and salt and pepper to tasteServe on bed of greens w/ lemon wedge garnish.Number of Servings: 2Recipe submitted by SparkPeople user LAURAJSIMS.


What's The Nutritional Info For Edamame and Tuna Salad?

The nutritional information for Edamame and Tuna Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.3
  • Total Fat: 17.5 g
  • Cholesterol: 24.8 mg
  • Sodium: 588.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 30.6 g

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