The recipe Hearty tuna, feta and black olive salad

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Hearty tuna, feta and black olive salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hearty tuna, feta and black olive salad!

Hearty tuna, feta and black olive salad

Hearty tuna, feta and black olive salad Recipe
Hearty tuna, feta and black olive salad

What Course Is Hearty tuna, feta and black olive salad?

Hearty tuna, feta and black olive salad is for Lunch.


How Long Does Hearty tuna, feta and black olive salad Recipe Take To Prepare?

Hearty tuna, feta and black olive salad takes 10 minutes to prepare.


How Long Does Hearty tuna, feta and black olive salad Recipe Take To Cook?

Hearty tuna, feta and black olive salad takes several minutes to cook.


How Many Servings Does Hearty tuna, feta and black olive salad Recipe Make?

Hearty tuna, feta and black olive salad makes 2 servings.


What Are The Ingredients For Hearty tuna, feta and black olive salad Recipe?

The ingredients for Hearty tuna, feta and black olive salad are:

Bag of mixed salad leaves (c.150g)
Cucumber portion (approx half a cucumber)
Punnet of cherry tomatoes
A few spring onions (aka scallions)
Large tin of tuna in spring water
100g (approx half a block) of reduced-fat feta cheese
Handful of pitted black olives
Olive oil (about 1 tbsp), salt and pepper to taste


How Do I Make Hearty tuna, feta and black olive salad?

Here is how you make Hearty tuna, feta and black olive salad:

Chop up cucumber, finely slice scallions, slice cherry tomatoes in half; add these to the salad leaves and toss with 1 tbsp of olive oil, salt and pepper. Half the pitta bread width-wise and toast for a couple of minutes. Drain can of tuna in spring water and add to the salad. Chop/ crumble feta cheese and add. Slice black olives and sprinkle over. Tear or cut the lightly toasted pitta into strips and sprinkle over. Gently toss everything together once more before serving.Number of Servings: 2Recipe submitted by SparkPeople user GAMEDAMSEL.


What's The Nutritional Info For Hearty tuna, feta and black olive salad?

The nutritional information for Hearty tuna, feta and black olive salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 16.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,247.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 41.6 g

What Dietary Needs Does Hearty tuna, feta and black olive salad Meet?

The dietary needs meet for Hearty tuna, feta and black olive salad is Low Fat


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