Lunch

Salad, Ed's High Nutrition with Tuna is for Lunch.

Salad, Ed's High Nutrition with Tuna takes 5 minutes to prepare.

Salad, Ed's High Nutrition with Tuna takes several minutes to cook.

Salad, Ed's High Nutrition with Tuna makes 1 servings.

The ingredients for Salad, Ed's High Nutrition with Tuna are:

Sun Dried Tomatoes, 3 piece
Kretschmer Wheat Germ (2 Tbsp), 0.5 serving
kale, raw, 0.5 cup
Baby Spinach (raw), 0.5 cup
Almond Accents honey Roasted sliced almonds, 1 tbsp
*Ken's Balsamic & Basil Vinaigrette, 2 tbsp
Tuna, Canned in Water, drained, 5 oz
Carrots, raw, 0.25 cup, strips or slices

Here is how you make Salad, Ed's High Nutrition with Tuna:

Mix in a bowl and server.Serving Size: One serving as a lunch/Number of Servings: 1Recipe submitted by SparkPeople user HAMILTE3.

The nutritional information for Salad, Ed's High Nutrition with Tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.5

• Total Fat: 18.0 g
• Cholesterol: 50.0 mg
• Sodium: 824.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.7 g
• Protein: 33.2 g