Lunch

TUNA AVOCADO SALAD is for Lunch.

TUNA AVOCADO SALAD takes 10 minutes to prepare.

TUNA AVOCADO SALAD takes several minutes to cook.

TUNA AVOCADO SALAD makes 4 servings.

The ingredients for TUNA AVOCADO SALAD are:

4 - 5 oz. cans of tuna, water drained
1 ripe avocado peeling and pit removed
1 Tbs. light mayonnaise
1/4 cup lemon or lime juice
Various spices and herbs0.25 serving Juice, Lemon = 1/4 Cup (by 16HEATHER)

Here is how you make TUNA AVOCADO SALAD:

Remove peeling and pit from ripe avocado.Mash avocado with lemon or lime juice.Add 4 five oz. cans of drained tuna (either light or white), mashed with light mayo, to mashed avocado. Add spices and herbs to taste.Serve on bread, toast, crackers, endive, lettuce leaves - you get the idea. Enjoy Serving Size: MAKES 4-5 SERVINGS (nutritional information based on 4 servings)Number of Servings: 4Recipe submitted by SparkPeople user RUTHIB4.

The nutritional information for TUNA AVOCADO SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.6

• Total Fat: 9.2 g
• Cholesterol: 58.2 mg
• Sodium: 434.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 2.9 g
• Protein: 32.9 g