The recipe Tuna Salad for One

Made From Scratch Recipes

Tuna Salad for One recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Salad for One!

Tuna Salad for One

Tuna Salad for One Recipe
Tuna Salad for One

Here's a colorful, crunchy tuna salad that is great as a sandwich, or served on a bed of greens. I like to eat mine wrapped in romaine lettuce leaves, or on top of toasted corn tortillas with a dash of parmesan cheese. Filling, protein-rich, and frugal!

What Course Is Tuna Salad for One?

Tuna Salad for One is for Lunch.


How Long Does Tuna Salad for One Recipe Take To Prepare?

Tuna Salad for One takes 10 minutes to prepare.


How Long Does Tuna Salad for One Recipe Take To Cook?

Tuna Salad for One takes several minutes to cook.


How Many Servings Does Tuna Salad for One Recipe Make?

Tuna Salad for One makes 1 servings.


What Are The Ingredients For Tuna Salad for One Recipe?

The ingredients for Tuna Salad for One are:

3 oz tuna in water, drained
1/2 large red bell pepper, chopped
1 tbsp Mayonnaise
1 tbsp Dijon mustard
2 tsp capers or chopped pickles
salt and pepper to taste


How Do I Make Tuna Salad for One?

Here is how you make Tuna Salad for One:

Mix all ingredients together, and add salt and pepper to taste. Serve over mixed greens, or as an open-faced sandwich on corn tortillas (not included in calorie count).Number of Servings: 1Recipe submitted by SparkPeople user THEWAYOUTISTHRU.


What's The Nutritional Info For Tuna Salad for One?

The nutritional information for Tuna Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 11.9 g
  • Cholesterol: 29.3 mg
  • Sodium: 901.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.2 g

What Dietary Needs Does Tuna Salad for One Meet?

The dietary needs meet for Tuna Salad for One is Gluten Free


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