The recipe Vegan Mock Tuna Salad

Made From Scratch Recipes

Vegan Mock Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegan Mock Tuna Salad!

Vegan Mock Tuna Salad

Vegan Mock Tuna Salad Recipe
Vegan Mock Tuna Salad

Vegan take on the old classic

What Course Is Vegan Mock Tuna Salad?

Vegan Mock Tuna Salad is for Lunch.


How Long Does Vegan Mock Tuna Salad Recipe Take To Prepare?

Vegan Mock Tuna Salad takes 10 minutes to prepare.


How Long Does Vegan Mock Tuna Salad Recipe Take To Cook?

Vegan Mock Tuna Salad takes several minutes to cook.


How Many Servings Does Vegan Mock Tuna Salad Recipe Make?

Vegan Mock Tuna Salad makes 6 servings.


What Are The Ingredients For Vegan Mock Tuna Salad Recipe?

The ingredients for Vegan Mock Tuna Salad are:

Chickpeas (garbanzo beans), 2 cup
Follow Your Heart High Omega-3 Vegenaise, 2.5 tbsp
Guldens Spicy Brown Mustard, 2 tsp
Capers, canned, 1 tbsp, drained
Red Onion, 1 oz
Ao-Nori Flakes (1 serving = 1/2 tsp), 1 serving
Garlic powder, 1 tsp
Salt, 1 tsp
Dill weed, fresh, .5 sprigs
Onion powder, 1 tsp
Lemon juice, 1 tbsp


How Do I Make Vegan Mock Tuna Salad?

Here is how you make Vegan Mock Tuna Salad:

Mix wellServing Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOBOGGAN.


What's The Nutritional Info For Vegan Mock Tuna Salad?

The nutritional information for Vegan Mock Tuna Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

What Dietary Needs Does Vegan Mock Tuna Salad Meet?

The dietary needs meet for Vegan Mock Tuna Salad is Vegan


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