Lunch

Bean Medley and Turkey salad is for Lunch.

Bean Medley and Turkey salad takes 10 minutes to prepare.

Bean Medley and Turkey salad takes several minutes to cook.

Bean Medley and Turkey salad makes 1 servings.

The ingredients for Bean Medley and Turkey salad are:

Romaine Lettuce (salad), 6 inner leaf(remove)
Cucumber (with peel), 15 grams(remove)
Mushrooms, fresh, 4 small(remove)
*Tomatoes, red, ripe, raw, year round average, 3 cherry(remove)
Low fat cream cheese, 30 grams(remove)
Turkey breast meat, 2 slices(remove)
Bean Medley, 1 serving(remove

Here is how you make Bean Medley and Turkey salad:

Wash Lettuce and dry.Slice Tomatoes in halves. cut sliced Turkey in hald and roll up secure with tooth pic,thinly slice Cucumber.Wet hands and gently roll the cream cheese into four little balls and set on top of mushrooms arrange the lettuce leaves around your plate and place all the other ingredients in a pretty pattern on you plate. Serving Size: Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user SUSIEPH1.

The nutritional information for Bean Medley and Turkey salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.0

• Total Fat: 8.7 g
• Cholesterol: 36.3 mg
• Sodium: 665.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.2 g
• Protein: 15.1 g

The dietary needs meet for Bean Medley and Turkey salad is Low Fat