Lunch

Fruited spinach salad with turkey and toasted walnuts is for Lunch.

Fruited spinach salad with turkey and toasted walnuts takes 15 minutes to prepare.

Fruited spinach salad with turkey and toasted walnuts takes 3 minutes to cook.

Fruited spinach salad with turkey and toasted walnuts makes 4 servings.

The ingredients for Fruited spinach salad with turkey and toasted walnuts are:

1 pkg of baby spinach
1 lg Granny Smith apple, quartered, cored, and thinly sliced
1 lg pear, quartered, cored, and thinly sliced
4 oz slice turkey, cut into 2x1/2 strips
1/4 cup thinly slice red onion
2 tbsp pumpkin seeds
2 tbsp golden raisins
2 tbsp coarsely chopped walnuts, toasted.
Dressing:
1/2 cup buttermilk
2 tbsp reduced calorie mayo
1 tbsp cider vinegar
1 1/2 tsp grainy Dijon mustard
1/2 tsp coarse-ground black pepper
Salt to taste.

Here is how you make Fruited spinach salad with turkey and toasted walnuts:

To make dressing: In a salad bowl, whisk together the buttermilk, mayo, vinegar, mustard, pepper and salt.Assembly salad: Add the spinach, apple, pear, turkey, onion. pumpkin seeds, raisins and walnuts to the salad bowl.TossServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LVLGRAMMY.

The nutritional information for Fruited spinach salad with turkey and toasted walnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.1

• Total Fat: 9.6 g
• Cholesterol: 16.0 mg
• Sodium: 498.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.8 g
• Protein: 9.7 g

The dietary needs meet for Fruited spinach salad with turkey and toasted walnuts is Low Carb