Lunch

Turkey and Rice Salad is for Lunch.

Turkey and Rice Salad takes 10 minutes to prepare.

Turkey and Rice Salad takes 20 minutes to cook.

Turkey and Rice Salad makes 5 servings.

The ingredients for Turkey and Rice Salad are:

*Rice, white, long-grain, regular, raw, enriched, 2 cup (remove)
Yellow Peppers (bell peppers), 146 grams (remove)
*Turkey Breast Slice (Home Cooked) w/out Skin, 6.53 oz (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Scallions, raw, 2 medium (4-1/8" long) (remove)
Garlic, 3 tsp (remove)

Here is how you make Turkey and Rice Salad:

Boil rice.In a pan, heat oil, and sautee garlic. Add scallions followed by the peppers. Chop up the Turkey and add to the pan, allow to simmer, stirring occassionally for not sticking. Then add the cooked rice, chop up the tomato and add to the pan. Serve warm.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user AYIANA_ANNA.

The nutritional information for Turkey and Rice Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 369.5

• Total Fat: 6.7 g
• Cholesterol: 16.0 mg
• Sodium: 38.2 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 1.5 g
• Protein: 13.7 g