Lunch

Vegan ChickPEA salad is for Lunch.

Vegan ChickPEA salad takes 20 minutes to prepare.

Vegan ChickPEA salad takes several minutes to cook.

Vegan ChickPEA salad makes 6 servings.

The ingredients for Vegan ChickPEA salad are:

4 cups cooked or canned chickpeas (garbanzo beans)
3 ribs celery, chopped
1/3 of 1 red onion or about 3 green onions, chopped
1/4cup fennel, optional, chopped
3/4cup parsley, chopped
1/3cup vegan mayo (vegenaise)
1/3cup mustard

Here is how you make Vegan ChickPEA salad:

I cook my own beans but canned beans would work great too. It's a very forgiving recipe so all measurements are variable.Pulse cooked (drained and rinsed if canned) chickpeas in a food processor or squish with a fork or potato masher until crumbly...not smooth. Chop parsley, celery, fennel, and red onion finely. Mix in a bowl with vegan mayo (vegenaise is my favorite by far), mustard, and pickle relish.Mix in crumbed garbanzo beans. Yum! Serve in pita, on top of salad greens with peppers. or whatever vegetables you enjoy. Eat this salad however you may like to eat the meaty version of chick*pea* salad. Number of Servings: 6Recipe submitted by SparkPeople user BREANNEG.

The nutritional information for Vegan ChickPEA salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.7

• Total Fat: 4.9 g
• Cholesterol: 3.2 mg
• Sodium: 717.4 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 8.3 g
• Protein: 9.0 g

The dietary needs meet for Vegan ChickPEA salad is Vegan