The recipe Vegan Tofu Salad

Made From Scratch Recipes

Vegan Tofu Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Vegan Tofu Salad!

Vegan Tofu Salad

Vegan Tofu Salad Recipe
Vegan Tofu Salad

A great vegan, gluten free, sugar free alternative!

What Course Is Vegan Tofu Salad?

Vegan Tofu Salad is for Lunch.


How Long Does Vegan Tofu Salad Recipe Take To Prepare?

Vegan Tofu Salad takes 10 minutes to prepare.


How Long Does Vegan Tofu Salad Recipe Take To Cook?

Vegan Tofu Salad takes 10 minutes to cook.


How Many Servings Does Vegan Tofu Salad Recipe Make?

Vegan Tofu Salad makes 4 servings.


What Are The Ingredients For Vegan Tofu Salad Recipe?

The ingredients for Vegan Tofu Salad are:


Ingredients:
*nasoya extra firm tofu- entire block, 1 serving
Celery, raw, 2 stalk, large (11"-12" long)
Carrots, raw, 1 cup, grated
Scallions, raw, 2 medium (4-1/8" long)
*Follow your Heart Original Veganaise, 4 tbsp
*Avocado, raw, Calif., 1 fruit w/out skin & seed, .5 serving
Dill weed, dried, 1 tsp
*Himalayan Pink Salt, 0.5 tsp
Pepper, black, 1 tsp
Pepper, red or cayenne, .10 tsp
Alfalfa sprouts, .5 cup


How Do I Make Vegan Tofu Salad?

Here is how you make Vegan Tofu Salad:

Thaw frozen tofu night before. Steam tofu 5 minutes while prepping veggies. Shred carrots, diced scallions, celery, and chop sprouts. Mash Avocado, add veganaise. Let tofu cool, crumble and mix all ingredients together! Serving Size: 1 CupNumber of Servings: 4Recipe submitted by SparkPeople user YOGIPAM.


What's The Nutritional Info For Vegan Tofu Salad?

The nutritional information for Vegan Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

What Dietary Needs Does Vegan Tofu Salad Meet?

The dietary needs meet for Vegan Tofu Salad is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day