Lunch

Nana's Chilled Veggie-Seafood Salad is for Lunch.

Nana's Chilled Veggie-Seafood Salad takes 30 minutes to prepare.

Nana's Chilled Veggie-Seafood Salad takes 20 minutes to cook.

Nana's Chilled Veggie-Seafood Salad makes 4 servings.

The ingredients for Nana's Chilled Veggie-Seafood Salad are:

6 Hard boiled eggs, chopped
1 can medium shrimp, rinsed and drained (3-4 oz)
1 can crab meat (3-4 oz)
1/2 c. Hellmann's Best Light Mayonnaise
1 cup Red Sweet Peppers, chopped
1 cup Baby Cucumbers, chopped
3 small scallions, or onion equivalent, chopped
1 tsp. Dill spice
1 tsp. Gulden's Spicy Brown OR Grey Poupon Dijon Mustard
1 tsp. Pepper
Salt to taste, omit if desired

4 cups shredded Romaine lettuce to serve as base for seafood salad.

Here is how you make Nana's Chilled Veggie-Seafood Salad:

Hard-boil, cool and chop the eggs; place them in a large bowl you can later refrigerate.In a small bowl, stir the mayo, dill, mustard and pepper until it looks fairly uniform.To the chopped egg, add the rinsed and drained shrimp, the crab, peppers, cucumber, and scallions. Now add the Mayonnaise mixture from the second bowl and stir until it's evenly moistened. Chill for at least an hour to allow the dill, pepper and scallion flavor to permeate. Serve on a bed of chilled Romaine lettuce.Serving Size: Makes four generous entree-sized servings.Number of Servings: 4Recipe submitted by SparkPeople user KATTCOLLINS.

The nutritional information for Nana's Chilled Veggie-Seafood Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.8

• Total Fat: 15.6 g
• Cholesterol: 418.0 mg
• Sodium: 691.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.2 g
• Protein: 20.3 g

The dietary needs meet for Nana's Chilled Veggie-Seafood Salad is Low Carb