Lunch

Tempeh, Sprouts and Veggie Supreme Salad is for Lunch.

Tempeh, Sprouts and Veggie Supreme Salad takes 10 minutes to prepare.

Tempeh, Sprouts and Veggie Supreme Salad takes 5 minutes to cook.

Tempeh, Sprouts and Veggie Supreme Salad makes 1 servings.

The ingredients for Tempeh, Sprouts and Veggie Supreme Salad are:

- 1.5 c Spinach & Arugula Blend
- 1/4 c Cucumber, sliced
- 1/4 c Mushrooms, sliced
- 4 Cherry Tomatos, halved
- 25 g Diced Bell Peppers (mixed colours)
- 1 tbsp onion, chopped
- 1 stalk Celery, chopped
- 1 Carrot, small, chopped
- 1 tbsp Feta Cheese
- 1 tbsp Pine Nuts
- 0.25 c Mixed Sprouts
- 2 tbsp Balsamic Vinegar
- 25 g Soy Red Pepper Tempeh (I like Henry's Gourmet)

Here is how you make Tempeh, Sprouts and Veggie Supreme Salad:

Steam tempeh over boiling water for 1 - 2 minutes, place on grill for 1 - 2 minutes, flipping halfway. Cut into small chunks.Toss all other ingredients and top with the tempehSprinkle on a little bit of pepper to taste and enjoy!Serving Size: one large saladNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Tempeh, Sprouts and Veggie Supreme Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.7

• Total Fat: 11.1 g
• Cholesterol: 13.5 mg
• Sodium: 292.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 11.5 g
• Protein: 14.2 g