Lunch

Balsamic Walnut Salad is for Lunch.

Balsamic Walnut Salad takes 10 minutes to prepare.

Balsamic Walnut Salad takes 10 minutes to cook.

Balsamic Walnut Salad makes 1 servings.

The ingredients for Balsamic Walnut Salad are:

3/4 cup of cubed eggplant
1 oz of walnuts
1 cup of sprouts
1/2 a cup of cauliflower
1 broccoli spear
1/2 a cup of grean peppers
2 tsp of rosemary
2 tsp of paprika
0.5 tsp of salt (for taste)
2 tbsp of balsamic vinegar
1 cup of lettuce
3 tbsp of grated parmesan cheese

Here is how you make Balsamic Walnut Salad:

Sautee everything except the cheese and lettuce until the and while you do that drizzle the balsamic vinegar over the pan. I don't use oil because the veggies have enough juice in them.Chop up lettuce and that will be used as the bed for everything you just sauteed. In the end top it off with the parmesan cheese and enjoy because it's a yummy, healthy, filling lunch :)Number of Servings: 1Recipe submitted by SparkPeople user DKATZ85.

The nutritional information for Balsamic Walnut Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.4

• Total Fat: 24.8 g
• Cholesterol: 11.9 mg
• Sodium: 1,663.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 11.1 g
• Protein: 16.7 g

The dietary needs meet for Balsamic Walnut Salad is Vegetarian