Lunch

Michelle Bridges Grape and Walnut Salad is for Lunch.

Michelle Bridges Grape and Walnut Salad takes 5 minutes to prepare.

Michelle Bridges Grape and Walnut Salad takes several minutes to cook.

Michelle Bridges Grape and Walnut Salad makes 1 servings.

The ingredients for Michelle Bridges Grape and Walnut Salad are:

Grapes, 5 grape
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
Lamb fillet, 50 gram(s)
Walnuts, 10 grams
Spinach, fresh, 1 cup
Red capsicum, 20 gram(s)
Feta Cheese, 20 grams
Olive Oil Wedgetail grove, .5 tbsp
Lemon juice, .5 tbsp

Here is how you make Michelle Bridges Grape and Walnut Salad:

Combine all ingredients in a bowl and mix with dressingUse left over lamb, chicken, tuna or any other meat. Or go without meat. Need to adjust nutritional content accordinglyNumber of Servings: 1Recipe submitted by SparkPeople user GRIGO78.

The nutritional information for Michelle Bridges Grape and Walnut Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.0

• Total Fat: 19.7 g
• Cholesterol: 17.8 mg
• Sodium: 247.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.4 g
• Protein: 16.0 g