Lunch

Asian Whole Wheat Noodle Salad is for Lunch.

Asian Whole Wheat Noodle Salad takes 15 minutes to prepare.

Asian Whole Wheat Noodle Salad takes 10 minutes to cook.

Asian Whole Wheat Noodle Salad makes 4 servings.

The ingredients for Asian Whole Wheat Noodle Salad are:

8 oz whole wheat spaghetti (dry weight)
half brick (8 oz) extra firm tofu diced
1.5 t. sesame oil
3 T rice vinegar
4 T soy sauce
2 T canola oil
3 cups shredded cabbage
1 large shredded carrot
1 red pepper julienned
6 stalks of green onion
3 T chopped cashews (peanuts would also work)
2 T toasted sesame seeds

Here is how you make Asian Whole Wheat Noodle Salad:

Cook and drain spaghetti. Stir together sesame oil, rice vinegar, soy sauce, and canola oil in a large bowl. Then add remaining ingredients, toss, and serve. Serving Size:?Makes 4 appr. 2-cup Servings

The nutritional information for Asian Whole Wheat Noodle Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.3

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,076.0 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 10.8 g
• Protein: 19.7 g

Asian Whole Wheat Noodle Salad is Asian cuisine.

The dietary needs meet for Asian Whole Wheat Noodle Salad is Vegan