Lunch

Bulgur Wheat Salad is for Lunch.

Bulgur Wheat Salad takes 15 minutes to prepare.

Bulgur Wheat Salad takes 10 minutes to cook.

Bulgur Wheat Salad makes 8 servings.

The ingredients for Bulgur Wheat Salad are:

1 cup bulgur wheat, dried
1 1/2 cup water
1 English cucumber
1 medium red onion
1 cup corn
1 can black beans, drained & rinsed
1 can chickpeas, drained & rinsed
1 can kidney beans, drained & rinsed
1 bell pepper, any color
4 cloves of garlic, minced or passed through press

Dressing:
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
1/4 cup (or less) cider vinegar
1/2 tbsp honey

Here is how you make Bulgur Wheat Salad:

Chop veggies, add to a very large bowl.Cook bulgur according to package instructions. Combine with veggies.Add beans.Mix dressing in separate bowl and add to salad. Serving Size: Makes a giant bowl!Number of Servings: 8Recipe submitted by SparkPeople user SUPERDREA.

The nutritional information for Bulgur Wheat Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 405.1 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 15.0 g
• Protein: 13.6 g

The dietary needs meet for Bulgur Wheat Salad is Vegetarian