Lunch

Chix Salad on Whole Wheat Bun is for Lunch.

Chix Salad on Whole Wheat Bun takes 10 minutes to prepare.

Chix Salad on Whole Wheat Bun takes several minutes to cook.

Chix Salad on Whole Wheat Bun makes 8 servings.

The ingredients for Chix Salad on Whole Wheat Bun are:

Chicken Breast, no skin, 10 ounces
Mayonaise, 4 serving
Pleasonings .25 tsp., 4 serving
Shallots, 3 tbsp chopped
WW Hamburger bun (Lewis healthy life) 1 bun, 8 servings
Iceberg Lettuce (salad), 8 leaf, large
Red Ripe Tomatoes, 8 slice, thick/large (1/2" thick)

Here is how you make Chix Salad on Whole Wheat Bun:

1. Cook chicken and cool completely or use left over2. Dice chicken and shallot, place into a bowl3. Mix mayo and pleasonings with chicken and shallot 4. Use 1/2 bun and place 1 piece lettuce and 1 tomoto slice onto each bun 1/2 and place chicken salad on top to hold everything in place Serving Size:?8 .25 cup servings

The nutritional information for Chix Salad on Whole Wheat Bun is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.8

• Total Fat: 15.4 g
• Cholesterol: 46.1 mg
• Sodium: 700.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.0 g
• Protein: 11.5 g